health--wellness
Mindfulness to Ease Your Anxiety
At the times of uncertainty, like the one we are expereincing now, anxiety level raises even for those who naturally do not tend to be anxious. This is the time when it is important to search for a balance within. Practicing mindfulness in the variety of techniques helps to keep your body and mind healthy. This is why I found the article by ELISHA GOLDSTEIN, psychologist and founder of the Mindful Living Collective, useful and practical.
SLOW DOWN
When you slow your physical movements, you are also allowing your mind to slow down. You can do this by taking your time with everyday tasks like walking, washing the dishes, or showering.
TAKE THE NEWS AND SOCIAL MEDIA WITH A GRAIN OF SALT
It’s easy to get overwhelmed by anxious thoughts when reading the headlines of the day. We can limit the spread of unnecessary fear and panic by looking past the headline and reading the entire article. Once that’s done, pause and notice whether it’s worth sharing a sensational headline on social media.
BUILD CERTAINTY INTO YOUR DAY
Often mindfulness practices teach us to be okay with uncertainty, but it’s also okay to build in elements of certainty that your mind can count on. Try creating a new routine that fits the reality of your life right now. Use exercise, sleep, or meditation to ground yourself with healthy habits.
COME TO SEE YOUR SENSES THROUGHOUT THE DAY
To ease your worried mind, try the three-by-three practice. Notice three things that you can see, three things that you can hear, and three things that you can feel. Or, experiment with what works for you: Expand the practice to all five senses, or bring your attention to one sense at a time.
RELEASE THE CRITIC
To ease your worried mind, try the three-by-three practice. Notice three things that you can see, three things that you can hear, and three things that you can feel. Or, experiment with what works for you: Expand the practice to all five senses, or bring your attention to one sense at a time.
DO A REALITY CHECK
Oftentimes anxiety confuses possibility with probability. Similar to Byron Katie’s four questions, ask yourself: “Is this thought true?” “How does this thought make me feel?” “What does it make me want to do?” and “What would I do if this thought wasn’t here?” With the answers to these questions in mind, you should be able to judge possibility and probability with a clearer distinction between the two.
LOOK UP AND LISTEN
If you can, go outside, lie down, look up at the sky, and listen. Allow yourself to get comfortable and take in all of the sounds and visuals that surround you.
Explore and experiment with each of these seven practices and see what you notice. And know that whatever you’re experiencing right now, you’re not alone.
BY ELISHA GOLDSTEIN @MINDFUL.OG
