Finding Opportunities During Quarantine

The COVID 19 pandemic is taking place and rapidly changing our lives. Concerts, sporting events, and any community gatherings are being canceled. We are facing a social isolation. This unexpected and unprecendent change creates stress, anxiety, and depression. We have almost no power to change world events (well, still have some of the power). However, we can definitely change our reaction to this.

I have a list of what can be done to overcome an anxiety and spend the time in isolation productively. Here is the list of what can be done: